It’s no secret that school can cause stress, but when does it cross the line? The CDC studies show that 1 in 6 students have a mental disorder, most commonly anxiety. It also shows us that prekindergarten expulsions are 89% higher when classrooms don't have access to a mental health professional. More children with mental disorders are likelier to drop out of school, which is dangerous because people without a high school education live for 9.2 years less than graduates. Ever since the COVID-19 pandemic, there has been a large increase of students seeking mental health resources, as well as staff members voicing concern for the mental health of their students. One big problem, especially when it comes to younger students, is that it can be very hard to recognize when you need help. As parents, guardians, older siblings, and family members, it is important to support younger children in school. Make sure to check in on the child, but rather than simply asking "how was school today", ask them about how they are feeling, regardless of school. Make sure to ask about both the good and the bad, and pay attention to both sides equally. It is also key to model healthy habits, as children are likely to mirror your habits. For example, learn how to deal with stress healthily, so your children can do the same. Using unhealthy coping mechanisms in stressful situations is likely to lead to your child copying that behavior. For older kids in school reading this, remember that it is always ok to ask for help when you need it. Try not to hold yourself to such a high standard, as that can lead to self-doubt and disappointment. Remember that no one is alone when it comes to struggling with mental health, and it will always get better. Lastly, all students and parents need to work together to help schools support mental health. This can be done by educating staff and trying to implement basic mental health training and teachers, creating a campus wellness center, and ensuring a positive and welcoming school environment.
